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Breakfast / Mushroom Spinach Scrambled Eggs: A Healthy & Delicious Recipe

Mushroom Spinach Scrambled Eggs: A Healthy & Delicious Recipe

May 21, 2025 by DottieBreakfast

Mushroom Spinach Scrambled Eggs: the breakfast of champions, or at least, the breakfast that makes you feel like a champion! Are you tired of the same old boring breakfast routine? Do you crave something that’s both delicious and packed with nutrients to kickstart your day? Then look no further! This isn’t just any scrambled egg recipe; it’s a flavor explosion that will tantalize your taste buds and leave you feeling energized and ready to conquer anything.

While the exact origins of scrambled eggs are shrouded in mystery, variations have been enjoyed for centuries across numerous cultures. Adding mushrooms and spinach elevates this simple dish to a gourmet experience. Think of it as a modern twist on a classic, bringing together earthy flavors and vibrant greens in perfect harmony. It’s a testament to how simple ingredients, when combined thoughtfully, can create something truly extraordinary.

People adore this dish for several reasons. First, the taste is simply divine. The umami richness of the mushrooms complements the subtle sweetness of the spinach, all enveloped in the creamy embrace of perfectly cooked eggs. Second, the texture is a delight – soft, fluffy eggs with the slight chewiness of the mushrooms and the tender wilt of the spinach. Finally, and perhaps most importantly for busy mornings, it’s incredibly convenient. This Mushroom Spinach Scrambled Eggs recipe comes together in minutes, making it the perfect weekday breakfast or a leisurely weekend brunch option. So, ditch the sugary cereals and embrace a breakfast that’s both good for you and incredibly satisfying!

Mushroom Spinach Scrambled Eggs

Ingredients:

  • 6 large eggs
  • 1 tablespoon milk or cream
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, sliced
  • 5 ounces fresh spinach, washed and roughly chopped
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste
  • Optional: Red pepper flakes for a touch of heat
  • Optional: Fresh chives, chopped, for garnish

Preparing the Mushrooms and Spinach:

  1. Clean the Mushrooms: Gently wipe the cremini mushrooms with a damp paper towel to remove any dirt. Avoid soaking them in water, as they tend to absorb it and become soggy. Slice the mushrooms into even pieces, about 1/4 inch thick. This ensures they cook evenly and release their delicious flavor.
  2. Sauté the Mushrooms: Place a large skillet over medium heat. Add the butter and let it melt completely. Once the butter is melted and shimmering, add the sliced mushrooms to the skillet. Spread them out in a single layer as much as possible.
  3. Cook the Mushrooms: Cook the mushrooms, stirring occasionally, until they are tender and have released their moisture. This usually takes about 5-7 minutes. You’ll notice them start to brown and shrink as they cook. Don’t overcrowd the pan, as this will steam the mushrooms instead of sautéing them. If you’re using a smaller skillet, you might need to cook the mushrooms in batches.
  4. Add the Garlic: Once the mushrooms are tender and browned, add the minced garlic to the skillet. Cook for about 30 seconds, or until the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
  5. Incorporate the Spinach: Add the chopped spinach to the skillet with the mushrooms and garlic. Stir frequently until the spinach wilts down. This usually takes only a minute or two. The spinach will release some moisture, which will help to create a flavorful base for the scrambled eggs.
  6. Season the Vegetables: Season the mushroom and spinach mixture with salt and freshly ground black pepper to taste. If you like a little heat, add a pinch of red pepper flakes. Stir everything together to ensure the seasonings are evenly distributed.
  7. Remove from Heat: Once the spinach is wilted and the vegetables are seasoned, remove the skillet from the heat and set it aside. This will prevent the vegetables from overcooking while you prepare the eggs.

Preparing the Egg Mixture:

  1. Crack the Eggs: In a medium bowl, crack the six large eggs. Make sure to check for any shell fragments and remove them.
  2. Add Milk or Cream: Add the tablespoon of milk or cream to the bowl with the eggs. This will help to create a creamier and more tender scrambled egg. You can use whole milk, half-and-half, or heavy cream, depending on your preference.
  3. Whisk the Eggs: Use a whisk to thoroughly combine the eggs and milk or cream. Whisk until the mixture is light and frothy, with no streaks of egg white remaining. This will ensure that the scrambled eggs cook evenly.
  4. Season the Eggs: Season the egg mixture with a pinch of salt and freshly ground black pepper. Be careful not to over-salt, as the Parmesan cheese will also add saltiness to the dish.
  5. Add Parmesan Cheese: Stir in the grated Parmesan cheese. The Parmesan cheese will add a nutty and savory flavor to the scrambled eggs.

Cooking the Scrambled Eggs:

  1. Return the Skillet to Heat: Place the skillet with the mushroom and spinach mixture back over medium-low heat. This will help to keep the vegetables warm while you cook the eggs.
  2. Pour in the Egg Mixture: Pour the egg mixture into the skillet over the mushroom and spinach mixture.
  3. Cook the Eggs Slowly: Let the eggs cook undisturbed for a minute or two, until the bottom layer begins to set.
  4. Gently Scramble the Eggs: Use a spatula to gently push the cooked egg from the edges of the skillet towards the center, allowing the uncooked egg to flow underneath. Continue to do this until the eggs are mostly cooked but still slightly moist.
  5. Avoid Overcooking: Be careful not to overcook the eggs, as they will become dry and rubbery. The eggs should be soft and creamy.
  6. Remove from Heat: Once the eggs are cooked to your liking, remove the skillet from the heat. The residual heat will continue to cook the eggs slightly.

Serving the Mushroom Spinach Scrambled Eggs:

  1. Serve Immediately: Serve the mushroom spinach scrambled eggs immediately while they are still warm and creamy.
  2. Garnish (Optional): Garnish with fresh chopped chives for a pop of color and flavor.
  3. Serving Suggestions: Serve the scrambled eggs on their own, or with toast, English muffins, or croissants. They also pair well with a side of fresh fruit or a green salad.
  4. Enjoy! Enjoy your delicious and nutritious mushroom spinach scrambled eggs!

Mushroom Spinach Scrambled Eggs

Conclusion:

So there you have it! Mushroom Spinach Scrambled Eggs – a breakfast (or brunch, or even a light dinner!) that’s packed with flavor, nutrients, and is surprisingly simple to whip up. I truly believe this recipe is a must-try for anyone looking to elevate their morning routine or simply enjoy a delicious and healthy meal. It’s more than just scrambled eggs; it’s a flavor explosion that will leave you feeling satisfied and energized.

Why is it a must-try, you ask? Well, beyond the incredible taste, it’s incredibly versatile. You can easily adapt it to your own preferences and dietary needs. Not a fan of spinach? Try kale or chard! Want a bit more protein? Add some crumbled sausage or diced ham. The possibilities are endless! And let’s not forget the health benefits. Mushrooms are a fantastic source of vitamins and minerals, while spinach is loaded with antioxidants. This isn’t just a tasty meal; it’s a nutritional powerhouse.

Serving Suggestions and Variations:

Now, let’s talk about how you can enjoy these amazing scrambled eggs. My personal favorite is to serve them on a slice of toasted whole-wheat bread with a sprinkle of everything bagel seasoning. The crunch of the toast complements the soft, creamy eggs perfectly. You could also serve them with a side of fresh fruit, like berries or melon, for a complete and balanced breakfast.

For a more substantial meal, consider adding a side of crispy bacon or sausage. Or, if you’re feeling adventurous, try incorporating the scrambled eggs into a breakfast burrito with some black beans, salsa, and avocado. Another delicious option is to serve them over a bed of quinoa or brown rice for a hearty and satisfying lunch or dinner.

Here are a few more variations to get your creative juices flowing:

  • Spicy Scramble: Add a pinch of red pepper flakes or a dash of hot sauce to the eggs while cooking for a fiery kick.
  • Cheesy Delight: Stir in some shredded cheddar, mozzarella, or Gruyere cheese at the end for a gooey and decadent treat.
  • Mediterranean Twist: Add some chopped sun-dried tomatoes, Kalamata olives, and feta cheese for a taste of the Mediterranean.
  • Vegan Scramble: Use tofu scramble instead of eggs and add a splash of plant-based milk for a creamy texture.

I’ve experimented with so many different variations, and I’m always amazed at how versatile this recipe is. It’s truly a blank canvas for your culinary creativity!

Your Turn to Scramble!

I’m so excited for you to try this recipe and experience the deliciousness of Mushroom Spinach Scrambled Eggs for yourself. I’m confident that you’ll love it as much as I do. Don’t be afraid to experiment with different ingredients and variations to create your own signature scramble. Cooking should be fun and enjoyable, so let your creativity shine!

Once you’ve tried the recipe, I would absolutely love to hear about your experience. Did you make any modifications? What did you serve it with? What did your family and friends think? Share your thoughts and photos in the comments below! Your feedback is invaluable, and it helps me to improve my recipes and create even better content for you. So go ahead, give this recipe a try, and let me know what you think. Happy cooking!

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Mushroom Spinach Scrambled Eggs: A Healthy & Delicious Recipe


  • Total Time: 25 minutes
  • Yield: 2–3 servings 1x
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Description

Fluffy scrambled eggs with sautéed mushrooms, spinach, garlic, and Parmesan. A quick, healthy, and delicious breakfast or brunch!


Ingredients

Scale
  • 6 large eggs
  • 1 tablespoon milk or cream
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, sliced
  • 5 ounces fresh spinach, washed and roughly chopped
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste
  • Optional: Red pepper flakes for a touch of heat
  • Optional: Fresh chives, chopped, for garnish

Instructions

  1. Gently wipe the cremini mushrooms with a damp paper towel to remove any dirt. Slice the mushrooms into even pieces, about 1/4 inch thick.
  2. Place a large skillet over medium heat. Add the butter and let it melt completely. Add the sliced mushrooms to the skillet. Spread them out in a single layer as much as possible.
  3. Cook the mushrooms, stirring occasionally, until they are tender and have released their moisture. This usually takes about 5-7 minutes.
  4. Once the mushrooms are tender and browned, add the minced garlic to the skillet. Cook for about 30 seconds, or until the garlic is fragrant.
  5. Add the chopped spinach to the skillet with the mushrooms and garlic. Stir frequently until the spinach wilts down. This usually takes only a minute or two.
  6. Season the mushroom and spinach mixture with salt and freshly ground black pepper to taste. If you like a little heat, add a pinch of red pepper flakes. Stir everything together to ensure the seasonings are evenly distributed.
  7. Remove from heat and set aside.
  8. In a medium bowl, crack the six large eggs.
  9. Add the tablespoon of milk or cream to the bowl with the eggs.
  10. Use a whisk to thoroughly combine the eggs and milk or cream. Whisk until the mixture is light and frothy, with no streaks of egg white remaining.
  11. Season the egg mixture with a pinch of salt and freshly ground black pepper.
  12. Stir in the grated Parmesan cheese.
  13. Place the skillet with the mushroom and spinach mixture back over medium-low heat.
  14. Pour the egg mixture into the skillet over the mushroom and spinach mixture.
  15. Let the eggs cook undisturbed for a minute or two, until the bottom layer begins to set.
  16. Use a spatula to gently push the cooked egg from the edges of the skillet towards the center, allowing the uncooked egg to flow underneath. Continue to do this until the eggs are mostly cooked but still slightly moist.
  17. Once the eggs are cooked to your liking, remove the skillet from the heat.
  18. Serve immediately while they are still warm and creamy.
  19. Garnish with fresh chopped chives, if desired.
  20. Serve the scrambled eggs on their own, or with toast, English muffins, or croissants. They also pair well with a side of fresh fruit or a green salad.

Notes

  • Avoid soaking the mushrooms in water, as they will absorb it and become soggy.
  • Don’t overcrowd the pan when sautéing the mushrooms, as this will steam them instead of browning them.
  • Be careful not to burn the garlic, as it can become bitter.
  • Avoid overcooking the eggs, as they will become dry and rubbery.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

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