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Sweet Potato Pancakes: A Delicious and Nutritious Breakfast Option


  • Author: Dottie
  • Total Time: 35 minutes
  • Yield: 4 servings (approximately 8 pancakes) 1x

Description

These fluffy sweet potato pancakes are a delicious twist on a breakfast classic, made with creamy mashed sweet potatoes and warm spices. Perfect for a cozy morning or brunch, serve them with maple syrup and fresh fruit for a satisfying meal!


Ingredients

Scale
  • 1 cup mashed sweet potatoes (about 1 medium sweet potato)
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 2 large eggs
  • 1/2 cup milk (or non-dairy milk of choice)
  • 2 tablespoons maple syrup (plus more for serving)
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted butter (or coconut oil for a dairy-free option)
  • Cooking oil or additional butter for frying

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potato thoroughly under running water to remove any dirt.
  3. Pierce the sweet potato several times with a fork to allow steam to escape during baking.
  4. Wrap the sweet potato in aluminum foil and place it on a baking sheet.
  5. Bake in the preheated oven for about 45-60 minutes, or until the sweet potato is tender when pierced with a fork.
  6. Once cooked, remove the sweet potato from the oven and let it cool slightly before peeling off the skin.
  7. In a bowl, mash the sweet potato until smooth. You should have about 1 cup of mashed sweet potato for the pancake batter.
  8. In a large mixing bowl, combine the all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, and ground ginger. Whisk together until well combined.
  9. In a separate bowl, beat the eggs and then add the milk, maple syrup, vanilla extract, and melted butter. Whisk until the mixture is smooth and well combined.
  10. Pour the wet ingredients into the dry ingredients. Add the mashed sweet potato to the mixture.
  11. Gently fold the ingredients together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
  12. If the batter seems too thick, you can add a little more milk, one tablespoon at a time, until you reach your desired consistency. The batter should be pourable but not too runny.
  13. Heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking oil or butter to coat the surface.
  14. Once the skillet is hot, pour about 1/4 cup of batter onto the skillet for each pancake. You can adjust the size based on your preference.
  15. Cook the pancakes for about 3-4 minutes, or until bubbles form on the surface and the edges look set.
  16. Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side, or until golden brown.
  17. Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep them warm while you cook the remaining pancakes.
  18. Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.
  19. Once all the pancakes are cooked, stack them on a serving plate.
  20. Drizzle with additional maple syrup, and if desired, top with fresh fruit such as sliced bananas, berries, or chopped nuts for added flavor and texture.
  21. For a special touch, you can also add a dollop of whipped cream or yogurt on top of the pancakes.
  22. Serve warm and enjoy your delicious sweet potato pancakes!

Notes

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
  • To reheat, use a microwave, toaster, or skillet for the best texture.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes