Description
A delightful and healthy dish featuring firm tofu stuffed with a savory mixture of quinoa, fresh vegetables, and aromatic spices, baked to golden perfection. Perfect for meal prep or a cozy dinner!
Ingredients
Scale
- 1 block of firm tofu (14 oz)
- 1 cup cooked quinoa or rice
- 1 cup chopped vegetables (bell peppers, carrots, and spinach)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon chili paste (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for about 15-20 minutes.
- Cut the pressed tofu into rectangles or squares, about 1 inch thick, or triangles if preferred.
- Carefully scoop out the center of each tofu piece to create a pocket for the filling, setting the scooped-out tofu aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
- Add chopped vegetables and stir-fry for 5-7 minutes until tender but still crisp. Season with salt and pepper.
- In a mixing bowl, combine cooked quinoa or rice, sautéed vegetables, and reserved scooped-out tofu. Add soy sauce, sesame oil, and chili paste (if using). Mix well.
- In a small bowl, mix cornstarch with water to create a slurry and add it to the filling, stirring until well incorporated.
- Preheat the oven to 375°F (190°C).
- Stuff each tofu pocket with the filling mixture, pressing gently to fill without overfilling.
- Place stuffed tofu pieces on a baking sheet lined with parchment paper, spaced apart.
- Drizzle a little sesame oil over the top of each stuffed tofu piece.
- Bake for 25-30 minutes, or until golden brown and slightly crispy, flipping halfway through for even cooking.
- Prepare a simple dipping sauce by combining soy sauce, a splash of rice vinegar, and sesame seeds in a small bowl.
- Remove the baked tofu from the oven and let cool for a few minutes.
- Transfer to a serving platter, garnishing with chopped green onions and sesame seeds.
- Serve warm with the dipping sauce, alongside steamed rice or a fresh salad.
Notes
- Soy sauce is labeled as vegan-friendly, as some brands may contain animal products.
- Experiment with different herbs and spices to enhance the flavor of the filling, such as cilantro or basil.
- Customize the filling with your favorite vegetables or proteins.
- For a spicier kick, add more chili paste or fresh chili peppers.
- Ensure soy sauce is vegan-friendly for a vegan version.
- Prep Time: 20 minutes
- Cook Time: 30 minutes