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Healthy Banana Bread: A Delicious and Nutritious Recipe for Everyone


  • Author: Dottie
  • Total Time: 75 minutes
  • Yield: 10-12 slices 1x

Description

This moist and naturally sweetened banana bread features ripe bananas, whole wheat flour, and coconut oil, making it a perfect breakfast or snack option. Customize it with nuts or chocolate chips for extra flavor and texture.


Ingredients

Scale
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups whole wheat flour
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/2 cup dark chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, mash the ripe bananas until smooth, leaving a few small chunks for texture if desired.
  3. Add the melted coconut oil to the mashed bananas, ensuring it’s not too hot.
  4. Stir in the honey or maple syrup for sweetness.
  5. Crack in the eggs and add the vanilla extract. Whisk until well combined.
  6. In a separate bowl, mix the dry ingredients: baking soda, salt, ground cinnamon, and whole wheat flour.
  7. Gradually add the dry ingredients to the wet ingredients, stirring gently to avoid overmixing.
  8. If using, fold in the chopped nuts or chocolate chips.
  9. Grease a 9×5-inch loaf pan with coconut oil or line it with parchment paper.
  10. Pour the batter into the prepared loaf pan and smooth the top.
  11. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  12. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
  13. Once cooled, slice into thick pieces and serve plain or with your favorite spread.

Notes

  • Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
  • For longer storage, freeze slices for up to 3 months, wrapped tightly in plastic wrap and placed in a freezer bag.
  • Thaw frozen slices at room temperature or toast them for a quick warm-up.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes