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Egg Roll Bowl: A Delicious and Easy Recipe for a Healthy Meal


  • Author: Dottie
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Egg Roll Bowl is a quick and delicious meal featuring ground pork (or chicken/turkey) mixed with fresh vegetables and a savory sauce. It’s a deconstructed take on traditional egg rolls, making it easy to prepare and enjoy, perfect for a healthy and satisfying dinner.


Ingredients

Scale
  • 1 pound ground pork (or ground chicken/turkey)
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup green onions, chopped
  • 1/4 cup soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional)
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped cilantro for garnish (optional)

Instructions

  1. In a large skillet or wok, heat the sesame oil and vegetable oil over medium-high heat.
  2. Add the ground pork (or chicken/turkey) to the skillet. Use a spatula to break it apart as it cooks.
  3. Cook the meat for about 5-7 minutes, or until it is browned and cooked through. Stir occasionally to ensure even cooking.
  4. Once the meat is cooked, drain any excess fat if necessary, but leave a little for flavor.
  5. Reduce the heat to medium. Add the minced garlic and ginger to the skillet with the cooked meat.
  6. Sauté for about 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
  7. Add the coleslaw mix to the skillet. Stir well to combine with the meat and aromatics.
  8. Cook for about 3-5 minutes, stirring occasionally, until the cabbage is wilted but still has some crunch.
  9. While the vegetables are cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sriracha (if using), and sugar until well combined.
  10. Pour the sauce over the meat and vegetable mixture in the skillet. Stir well to ensure everything is evenly coated.
  11. Cook for an additional 2-3 minutes, allowing the sauce to heat through and slightly thicken. Taste and adjust seasoning with salt and pepper as needed.
  12. Remove the skillet from heat and stir in the chopped green onions.
  13. To serve, spoon the egg roll bowl mixture into individual bowls.
  14. Garnish with sesame seeds and chopped cilantro if desired.
  15. This dish can be enjoyed on its own or served over rice or cauliflower rice for a heartier meal.
  16. Allow any leftovers to cool completely before transferring them to an airtight container.
  17. Store in the refrigerator for up to 3-4 days.
  18. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between.

Notes

  • For a vegetarian option, substitute the meat with crumbled tofu or tempeh and add more vegetables like bell peppers or snap peas.
  • Feel free to customize the vegetables based on your preference. Other great additions include mushrooms, zucchini, or bean sprouts.
  • If you like a bit of crunch, consider topping the bowl with crushed wonton strips or chopped nuts.
  • For a gluten-free version, use tamari instead of soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes