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Lunch / 4 Ingredient Autumn Soup: Quick, Easy & Delicious Recipe

4 Ingredient Autumn Soup: Quick, Easy & Delicious Recipe

July 4, 2025 by DottieLunch

4 Ingredient Autumn Soup: Can you imagine a more comforting and effortless way to welcome the crisp air and vibrant colors of fall? I certainly can’t! This isn’t just a soup; it’s a warm hug in a bowl, ready in minutes with ingredients you likely already have on hand. Forget slaving over a hot stove for hours – this recipe is all about simplicity without sacrificing flavor.

While the concept of a simple soup has been around for centuries, evolving across cultures and kitchens, this particular iteration is a modern marvel. It’s a testament to the idea that less can truly be more. Think of it as a blank canvas, ready to be customized with your favorite autumn spices and toppings.

People adore this 4 Ingredient Autumn Soup for its incredible ease and deliciousness. The creamy texture, the subtle sweetness, and the comforting warmth make it a perfect weeknight meal or a cozy weekend lunch. It’s also incredibly versatile – a fantastic base for adding roasted vegetables, grilled chicken, or a dollop of tangy yogurt. So, are you ready to experience the magic of minimal ingredients and maximum flavor? Let’s get cooking!

4 Ingredient Autumn Soup this Recipe

Ingredients:

  • 1 (15 ounce) can pumpkin puree
  • 1 (14.5 ounce) can chicken broth
  • 1 (12 ounce) can evaporated milk
  • 1 teaspoon pumpkin pie spice
  • Salt and pepper to taste (optional)
  • Optional toppings: Croutons, toasted pumpkin seeds, a swirl of cream, or a sprinkle of nutmeg

Instructions:

This 4-Ingredient Autumn Soup is seriously the easiest and coziest soup you’ll make all season! It’s perfect for a quick lunch, a light dinner, or even as a starter for a fall feast. The best part? It comes together in minutes. Let’s get started!

  1. Combine Pumpkin Puree and Chicken Broth: In a medium saucepan, whisk together the pumpkin puree and chicken broth. Make sure to whisk well to avoid any lumps of pumpkin. You want a smooth and consistent base for your soup. I like to use a whisk for this step, but a spoon will work in a pinch. Just be sure to really get in there and break up any clumps.
  2. Add Evaporated Milk and Pumpkin Pie Spice: Stir in the evaporated milk and pumpkin pie spice. Again, whisk everything together until it’s well combined. The evaporated milk adds a lovely creaminess without being too heavy, and the pumpkin pie spice gives it that signature autumn flavor we all crave. If you don’t have pumpkin pie spice on hand, you can make your own by combining cinnamon, ginger, nutmeg, and cloves.
  3. Heat Through: Place the saucepan over medium heat and bring the soup to a gentle simmer. Be careful not to boil it, as this can cause the evaporated milk to curdle. Stir occasionally to prevent sticking and ensure even heating. You’ll know it’s ready when it’s heated through and slightly thickened. This usually takes about 5-7 minutes.
  4. Season to Taste: Once the soup is heated through, taste it and season with salt and pepper, if desired. Keep in mind that the chicken broth already contains some salt, so start with a small amount and add more to your liking. I personally like a little bit of black pepper to balance out the sweetness of the pumpkin.
  5. Serve and Enjoy: Ladle the soup into bowls and garnish with your favorite toppings. Croutons add a nice crunch, toasted pumpkin seeds provide a nutty flavor, a swirl of cream makes it extra decadent, and a sprinkle of nutmeg enhances the aroma. Get creative and customize it to your taste!

Tips and Variations:

This soup is incredibly versatile, and there are so many ways to customize it to your liking. Here are a few ideas to get you started:

  • Make it Vegan: Substitute the chicken broth with vegetable broth and the evaporated milk with coconut milk or another plant-based milk alternative. Just be sure to choose an unsweetened variety to avoid making the soup too sweet.
  • Add Some Spice: If you like a little heat, add a pinch of cayenne pepper or a dash of hot sauce to the soup.
  • Boost the Flavor: For a deeper, more complex flavor, try sautéing some chopped onion and garlic in a little butter or olive oil before adding the pumpkin puree and broth.
  • Add Protein: Stir in some cooked chicken, turkey, or sausage for a heartier meal.
  • Blend it Smooth: If you prefer a super smooth soup, you can use an immersion blender to blend it directly in the saucepan. Be careful when blending hot liquids, and make sure to vent the lid to prevent splattering.
  • Make it Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stovetop or in the microwave before serving.
  • Freeze it for Later: You can also freeze this soup for longer storage. Let it cool completely before transferring it to an airtight container or freezer bag. It will keep in the freezer for up to 2 months. Thaw it overnight in the refrigerator before reheating.
  • Spice it Up: Experiment with different spices! A pinch of smoked paprika can add a lovely smoky flavor, while a dash of curry powder can give it an exotic twist.
  • Sweeten it Slightly: If you prefer a sweeter soup, you can add a tablespoon of maple syrup or brown sugar.
  • Add a Touch of Acid: A squeeze of lemon or lime juice can brighten up the flavors and add a touch of acidity.

Serving Suggestions:

This soup is delicious on its own, but it’s also great served with a variety of accompaniments. Here are a few ideas:

  • Grilled Cheese Sandwich: A classic pairing! The creamy soup and cheesy sandwich are a match made in heaven.
  • Crusty Bread: Perfect for dipping and soaking up all the delicious soup.
  • Salad: A light and refreshing salad can balance out the richness of the soup.
  • Roasted Vegetables: Roasted Brussels sprouts, sweet potatoes, or butternut squash would be a delicious addition to the meal.
  • Quesadillas: Cut quesadillas into triangles and serve them alongside the soup for a fun and flavorful meal.

Why This Recipe Works:

This recipe is so simple, yet it delivers a surprisingly flavorful and satisfying soup. The combination of pumpkin puree, chicken broth, evaporated milk, and pumpkin pie spice creates a harmonious blend of sweet, savory, and warm spices. The evaporated milk adds a lovely creaminess without being too heavy, and the pumpkin pie spice gives it that signature autumn flavor. The best part is that it comes together in minutes, making it perfect for busy weeknights or when you’re craving a quick and easy comfort food meal.

Ingredient Substitutions:

Don’t have all the ingredients on hand? No problem! Here are a few substitutions you can make:

  • Pumpkin Puree: You can substitute butternut squash puree for pumpkin puree. The flavor will be slightly different, but it will still be delicious.
  • Chicken Broth: Vegetable broth or even water can be used in place of chicken broth. Just be sure to adjust the seasoning accordingly.
  • Evaporated Milk: Coconut milk, almond milk, or even regular milk can be used in place of evaporated milk. Keep in mind that the consistency and flavor will be slightly different.
  • Pumpkin Pie Spice: If you don’t have pumpkin pie spice on hand, you can make your own by combining cinnamon, ginger, nutmeg, and cloves. A good starting point is 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon nutmeg, and a pinch of cloves.

Nutritional Information:

Please note that the nutritional information provided below is an estimate and may vary depending on the specific ingredients used.

Serving Size: 1 cup

  • Calories: Approximately 150-200
  • Fat: Approximately 5-10 grams
  • Saturated Fat: Approximately 3-6 grams
  • Cholesterol: Approximately 10-20 milligrams
  • Sodium: Approximately 300-500 milligrams
  • Carbohydrates: Approximately 20-30 grams
  • Fiber: Approximately 3-5 grams
  • Sugar: Approximately 10-15 grams
  • Protein: Approximately 5-10 grams

This soup is a good source of Vitamin A and fiber. It’s also relatively low in calories and fat, making it a healthy and satisfying meal option.

Storage Instructions:

To store leftover soup, let it cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or in the freezer for up to 2 months. Reheat it on the stovetop or in the microwave before serving.

Frequently Asked Questions:

  • Can I use fresh pumpkin instead of canned pumpkin puree? Yes, you can! You’ll need to roast the pumpkin first and then puree it in a food processor or blender.
  • Can I make this soup in a slow cooker? Yes, you can! Simply combine all the ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
  • Can I add other vegetables to this soup? Absolutely! Roasted vegetables like butternut squash, sweet potatoes, or carrots would be a delicious addition.
  • Is this soup gluten-free? Yes, this soup is naturally gluten-free.
  • Is this soup dairy-free? If you substitute the evaporated milk with a plant-based milk alternative, then yes, this soup

    4 Ingredient Autumn Soup

    Conclusion:

    This 4 Ingredient Autumn Soup isn’t just easy; it’s a flavor explosion that perfectly captures the essence of fall. The simplicity of the ingredients belies the depth of flavor you’ll achieve, making it a truly remarkable and surprisingly sophisticated dish. It’s the kind of recipe that will become a staple in your kitchen, not just during the autumn months, but anytime you crave a comforting and wholesome meal. I truly believe this is a must-try recipe for anyone looking for a quick, healthy, and delicious soup option.

    Why is this soup a must-try? Because it’s incredibly versatile! You can easily adapt it to your own preferences and dietary needs. The base of butternut squash provides a creamy sweetness, while the broth adds depth and savory notes. The touch of ginger brings a warm, spicy kick that elevates the entire experience. And the best part? It takes mere minutes to prepare, making it perfect for busy weeknights or when you’re simply not in the mood to spend hours in the kitchen. It’s also a fantastic way to use up any leftover roasted butternut squash you might have.

    But the deliciousness doesn’t stop there! Think of this recipe as a blank canvas for your culinary creativity.

    Serving Suggestions and Variations:

    * Garnish Galore: A swirl of coconut milk or a dollop of Greek yogurt adds richness and tang. Toasted pumpkin seeds or chopped pecans provide a delightful crunch. Fresh herbs like sage or thyme bring a fragrant touch. A drizzle of chili oil adds a subtle heat.
    * Protein Power: Add shredded rotisserie chicken, cooked lentils, or chickpeas for a more substantial and protein-packed meal.
    * Spice It Up: If you’re a fan of heat, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
    * Creamy Dreamy: For an even creamier texture, blend the soup with an immersion blender until smooth.
    * Veggie Boost: Feel free to add other vegetables like carrots, celery, or sweet potatoes for added nutrients and flavor. Roasted apples can also add a unique sweetness.
    * Bread Pairing: Serve with crusty bread for dipping, or grilled cheese for a comforting and satisfying meal.
    * Make it Vegan: Ensure you are using a vegetable broth to keep this recipe vegan.

    I’m so excited for you to try this 4 Ingredient Autumn Soup! It’s a recipe that I’ve personally made countless times, and it always brings a smile to my face. It’s the perfect embodiment of simple ingredients coming together to create something truly special.

    I encourage you to give it a try and let me know what you think! Don’t be afraid to experiment with different variations and make it your own. I’d love to hear about your experiences and any creative twists you add to the recipe. Share your photos and comments – I can’t wait to see what you create! Happy cooking!


    4 Ingredient Autumn Soup: Quick, Easy & Delicious Recipe

    Cozy, easy 4-ingredient pumpkin soup for a quick fall meal. Ready in minutes!

    Prep Time2 minutes
    Cook Time8 minutes
    Total Time10 minutes
    Category: Lunch
    Yield: 4 servings
    Save This Recipe

    Ingredients

    • 1 (15 ounce) can pumpkin puree
    • 1 (14.5 ounce) can chicken broth
    • 1 (12 ounce) can evaporated milk
    • 1 teaspoon pumpkin pie spice
    • Salt and pepper to taste (optional)
    • Optional toppings: Croutons, toasted pumpkin seeds, a swirl of cream, or a sprinkle of nutmeg

    Instructions

    1. Combine Pumpkin Puree and Chicken Broth: In a medium saucepan, whisk together the pumpkin puree and chicken broth. Whisk well to avoid lumps.
    2. Add Evaporated Milk and Pumpkin Pie Spice: Stir in the evaporated milk and pumpkin pie spice. Whisk until well combined.
    3. Heat Through: Place the saucepan over medium heat and bring the soup to a gentle simmer. Be careful not to boil it, as this can cause the evaporated milk to curdle. Stir occasionally to prevent sticking and ensure even heating. Heat until warmed through and slightly thickened, about 5-7 minutes.
    4. Season to Taste: Once heated through, taste and season with salt and pepper, if desired.
    5. Serve and Enjoy: Ladle the soup into bowls and garnish with your favorite toppings.

    Notes

    • Vegan Option: Substitute vegetable broth for chicken broth and coconut milk (unsweetened) for evaporated milk.
    • Spice it Up: Add a pinch of cayenne pepper or hot sauce.
    • Boost the Flavor: Sauté chopped onion and garlic before adding other ingredients.
    • Add Protein: Stir in cooked chicken, turkey, or sausage.
    • Blend it Smooth: Use an immersion blender for a smoother texture (be careful with hot liquids).
    • Make Ahead: Can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 2 months.
    • Spice it Up: Experiment with different spices! A pinch of smoked paprika can add a lovely smoky flavor, while a dash of curry powder can give it an exotic twist.
    • Sweeten it Slightly: If you prefer a sweeter soup, you can add a tablespoon of maple syrup or brown sugar.
    • Add a Touch of Acid: A squeeze of lemon or lime juice can brighten up the flavors and add a touch of acidity.

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