Egg Roll Bowl: A Delicious and Easy Recipe for a Healthy Meal

Egg Roll Bowl is a delightful twist on the classic egg roll, offering all the flavors you love in a convenient, deconstructed form. This dish has its roots in Asian cuisine, where egg rolls have been a beloved staple for generations. The combination of savory ground meat, crisp vegetables, and a medley of seasonings creates a symphony of taste and texture that is hard to resist.

People adore the Egg Roll Bowl not only for its delicious flavor but also for its simplicity and versatility. It’s a quick and easy meal that can be whipped up in under 30 minutes, making it perfect for busy weeknights. Whether you’re looking for a satisfying dinner or a healthy lunch option, this dish checks all the boxes. With its vibrant colors and hearty ingredients, the Egg Roll Bowl is sure to become a favorite in your household!

Ingredients:

• 1 pound ground pork (or ground chicken/turkey for a lighter option)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 4 cups coleslaw mix (shredded cabbage and carrots)
• 1/4 cup green onions, chopped
• 1/4 cup soy sauce (low sodium preferred)
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (optional, for heat)
• 1 teaspoon sugar
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped cilantro for garnish (optional)

Preparing the Meat

1. In a large skillet or wok, heat the sesame oil and vegetable oil over medium-high heat.
2. Add the ground pork (or chicken/turkey) to the skillet. Use a spatula to break it apart as it cooks.
3. Cook the meat for about 5-7 minutes, or until it is browned and cooked through. Make sure to stir occasionally to ensure even cooking.
4. Once the meat is cooked, drain any excess fat if necessary, but leave a little for flavor.

Adding Aromatics

1. Reduce the heat to medium. Add the minced garlic and ginger to the skillet with the cooked meat.
2. Sauté for about 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.

Incorporating Vegetables

1. Add the coleslaw mix to the skillet. Stir well to combine with the meat and aromatics.
2. Cook for about 3-5 minutes, stirring occasionally, until the cabbage is wilted but still has some crunch.
3. While the vegetables are cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sriracha (if using), and sugar until well combined.

Combining Everything

1. Pour the sauce over the meat and vegetable mixture in the skillet. Stir well to ensure everything is evenly coated.
2. Cook for an additional 2-3 minutes, allowing the sauce to heat through and slightly thicken. Taste and adjust seasoning with salt and pepper as needed.
3. Remove the skillet from heat and stir in the chopped green onions.

Serving the Egg Roll Bowl

1. To serve, spoon the egg roll bowl mixture into individual bowls.
2. Garnish with sesame seeds and chopped cilantro if desired.
3. This dish can be enjoyed on its own or served over rice or cauliflower rice for a heartier meal.

Storing Leftovers

1. Allow any leftovers to cool completely before transferring them to an airtight container.
2. Store in the refrigerator for up to 3-4 days.
3. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between.

Variations and Tips

• For a vegetarian option, substitute the meat with crumbled tofu or tempeh and add more vegetables like bell peppers or snap peas.
• Feel free to customize the vegetables based on your preference. Other great additions include mushrooms, zucchini, or bean sprouts.
• If you like a bit of crunch, consider topping the bowl with crushed wonton strips or chopped nuts.
• For a gluten-free version, use tamari instead of soy sauce.

Nutrition Information

This Egg Roll Bowl is not only delicious but also packed with nutrients. The combination of protein from the meat, fiber from the vegetables, and healthy fats from the oils makes it a balanced meal. Here’s a rough estimate of the nutritional content per serving (based on 4 servings):

Conclusion:

In summary, this Egg Roll Bowl recipe is a must-try for anyone looking to enjoy a delicious, healthy, and satisfying meal that captures the essence of traditional egg rolls without the hassle of frying. The combination of fresh vegetables, savory protein, and a flavorful sauce creates a delightful dish that is not only quick to prepare but also customizable to suit your taste preferences. For serving suggestions, consider topping your Egg Roll Bowl with sliced green onions, sesame seeds, or a drizzle of sriracha for an extra kick. You can also experiment with variations by adding different proteins such as shrimp, tofu, or even a plant-based meat alternative to cater to various dietary needs. If you’re feeling adventurous, try incorporating unique ingredients like pineapple or bell peppers for a sweet and tangy twist. We encourage you to give this Egg Roll Bowl recipe a try and share your experience with friends and family. Whether you enjoy it as a quick weeknight dinner or a meal prep option for the week ahead, we would love to hear how it turns out for you. Don’t forget to share your photos and variations on social media, and let us know how you made this dish your own! Happy cooking! Print

Egg Roll Bowl: A Delicious and Easy Recipe for a Healthy Meal
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• Author: Dottie
• Total Time: 25 minutes
• Yield: 4 servings 1x
Print Recipe
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Description
This Egg Roll Bowl is a quick and delicious meal featuring ground pork (or chicken/turkey) mixed with fresh vegetables and a savory sauce. It’s a deconstructed take on traditional egg rolls, making it easy to prepare and enjoy, perfect for a healthy and satisfying dinner.
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Ingredients
Scale 1x2x3x
• 1 pound ground pork (or ground chicken/turkey)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 4 cups coleslaw mix (shredded cabbage and carrots)
• 1/4 cup green onions, chopped
• 1/4 cup soy sauce (low sodium preferred)
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (optional)
• 1 teaspoon sugar
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped cilantro for garnish (optional)
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Instructions
1. In a large skillet or wok, heat the sesame oil and vegetable oil over medium-high heat.
2. Add the ground pork (or chicken/turkey) to the skillet. Use a spatula to break it apart as it cooks.
3. Cook the meat for about 5-7 minutes, or until it is browned and cooked through. Stir occasionally to ensure even cooking.
4. Once the meat is cooked, drain any excess fat if necessary, but leave a little for flavor.
5. Reduce the heat to medium. Add the minced garlic and ginger to the skillet with the cooked meat.
6. Sauté for about 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
7. Add the coleslaw mix to the skillet. Stir well to combine with the meat and aromatics.
8. Cook for about 3-5 minutes, stirring occasionally, until the cabbage is wilted but still has some crunch.
9. While the vegetables are cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sriracha (if using), and sugar until well combined.
10. Pour the sauce over the meat and vegetable mixture in the skillet. Stir well to ensure everything is evenly coated.
11. Cook for an additional 2-3 minutes, allowing the sauce to heat through and slightly thicken. Taste and adjust seasoning with salt and pepper as needed.
12. Remove the skillet from heat and stir in the chopped green onions.
13. To serve, spoon the egg roll bowl mixture into individual bowls.
14. Garnish with sesame seeds and chopped cilantro if desired.
15. This dish can be enjoyed on its own or served over rice or cauliflower rice for a heartier meal.
16. Allow any leftovers to cool completely before transferring them to an airtight container.
17. Store in the refrigerator for up to 3-4 days.
18. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between.
Notes
• For a vegetarian option, substitute the meat with crumbled tofu or tempeh and add more vegetables like bell peppers or snap peas.
• Feel free to customize the vegetables based on your preference. Other great additions include mushrooms, zucchini, or bean sprouts.
• If you like a bit of crunch, consider topping the bowl with crushed wonton strips or chopped nuts.
• For a gluten-free version, use tamari instead of soy sauce.
• Prep Time: 10 minutes
• Cook Time: 15 minutes